Health Tips Blog | Vancouver Clinic

By Stephen Miller, MD

In Health Tips, Pediatrics, Pulse Blog

Posted September 11, 2020

Talking with children about tragedies

By Vancouver Clinic

In Health Tips, Pulse Blog, Recipes

Posted September 10, 2020

Banana pancake cereal

By Nicholas Wysham, MD

In Health Tips, Pulmonology, Pulse Blog

Posted September 9, 2020

Wildfire smoke: When to worry and when to relax

By Rebecca Rutledge, FNP

In Family Medicine, Health Tips, Pulse Blog

Posted September 1, 2020

Parents can support their family’s emotional health—here’s how

By Vancouver Clinic

In Health Tips, Pulse Blog, Recipes

Posted August 28, 2020

Banana Bread Muffin In A Mug

By Devon Ebbing, MD

In Health Tips, Pediatrics, Pulse Blog

Posted August 24, 2020

Kids still need to see their pediatrician during the pandemic—here’s why

By Vancouver Clinic

In Health Tips, Pulse Blog, Recipes

Posted August 14, 2020

Coconut Lime Raspberry Chia Pudding

By Vancouver Clinic

In Health Tips, Pulse Blog, Recipes

Posted July 31, 2020

Easy Inside Out Turkey Cheeseburgers

By Elizabeth Cook, FNP

In Family Medicine, Health Tips, Pulse Blog

Posted July 30, 2020

Help for substance abuse is close by during pandemic

By Derk Maniscalco, DNP

In Health Tips, Pulse Blog, Urgent Care

Posted July 27, 2020

How to keep your family safe while cycling this summer

By Mary Junkin, PA-C

In Health Tips, Pulse Blog, Sleep Medicine

Posted July 10, 2020

Annoyed by CPAP mask leaks? Try these 6 fixes

By Vancouver Clinic

In Health Tips, Pulse Blog, Recipes

Posted July 10, 2020

Grilled Pizza

By Vancouver Clinic

In Health Tips, Pulse Blog, Recipes

Posted May 15, 2020

Vegan Caesar Salad

By Curtis McDonald, MD

In Health Tips, Pediatrics, Pulse Blog

Posted May 14, 2020

6 tips to help your infant sleep safely

By Jennifer Michelle Lyons, MD

In Health Tips, Pediatrics, Pulse Blog

Posted April 20, 2020

Reading to children for relational health

By Lynda Tang, DO

In Health Tips, Palliative Care, Pulse Blog

Posted April 16, 2020

How to plan for your future health

By Alicia Ford, RD, CDE

In Diabetes & Nutrition, Health Tips, Pulse Blog

Posted April 13, 2020

Food diary of a nutritionist revealed: Part 3

By Kristen Disbrow, PT

In Health Tips, Physical Therapy, Pulse Blog

Posted April 9, 2020

Stay home, stay fit

By Arundhati Undurti, MD, PhD

In Health Tips, Mental Health, Pulse Blog

Posted April 6, 2020

Tips for staying mentally strong during the pandemic

By Natalie Leustek, CDE

In Diabetes & Nutrition, Health Tips, Pulse Blog

Posted April 2, 2020

Food diary of a nutritionist revealed: Part 2

By Katina Salvey, DPT

In Health Tips, Physical Therapy, Pulse Blog

Posted March 31, 2020

Why everyone should snack on movement

By Mary Junkin, PA-C

In Health Tips, Pulse Blog, Sleep Medicine

Posted March 30, 2020

How much sleep is enough?

By Jaime Wilson-Chiru, MD

In Gastroenterology, Health Tips, Pulse Blog

Posted March 12, 2020

Got GERD? How to handle serious heartburn

By Cindy Easley, RD, CDE

In Diabetes & Nutrition, Health Tips, Pulse Blog

Posted March 11, 2020

Food diary of a nutritionist revealed: Part 1

By Vancouver Clinic

In Health Tips, Pulse Blog, Recipes

Posted February 28, 2020

Spinach tortellini en brodo

By Vancouver Clinic

In Health Tips, Pulse Blog, Recipes

Posted February 12, 2020

Mixed berry pies

By Benjamin John, MD

In Cardiology, Health Tips, Pulse Blog

Posted February 11, 2020

A whole new world of heart care

By Evan Olson, MD

In Health Tips, Pediatrics, Pulse Blog

Posted February 10, 2020

Winter can make dry eye flare—here’s what to do

By Vancouver Clinic

In Health Tips, Pulse Blog, Recipes

Posted January 31, 2020

Baked Mexican layer dip

By Sally Segel, MD

In Health Tips, OB/GYN & Women's Health, Pulse Blog

Posted January 20, 2020

Why planning a pregnancy reduces birth defect risks

By Vancouver Clinic

In Health Tips, Pulse Blog, Recipes

Posted January 17, 2020

Turmeric-roasted cauliflower soup

By Paige Grider, PA-C

In Family Medicine, Health Tips, Pulse Blog

Posted January 9, 2020

How to reduce stress and stay healthy

By Natalie Leustek, CDE

In Diabetes & Nutrition, Health Tips, Pulse Blog

Posted January 8, 2020

Meet your New Year’s goals with plant-based eating

By Vancouver Clinic

In Health Tips, Pulse Blog, Recipes

Posted December 26, 2019

Leftover turkey pot pie empanadas

By Vancouver Clinic

In Health Tips, Pulse Blog, Recipes

Posted December 20, 2019

Cranberry swirl cheesecake squares

By Alicia Ford, RD, CDE

In Diabetes & Nutrition, Health Tips, Pulse Blog

Posted December 17, 2019

Squash your winter squash fears

By Vancouver Clinic

In Health Tips, Pulse Blog, Recipes

Posted December 13, 2019

Pumpkin Hazelnut Flaugnarde

By Curtis McDonald, MD

In Health Tips, Pediatrics, Pulse Blog

Posted December 9, 2019

Are you prepared for the new car seat law?

By Vancouver Clinic

In Diabetes & Nutrition, Health Tips, Pulse Blog

Posted November 21, 2019

Enjoy holiday feasts while managing diabetes

By Vancouver Clinic

In Health Tips, Pulse Blog, Recipes

Posted November 8, 2019

Cheddar corn chowder with bacon

By Mary Junkin, PA-C

In Health Tips, Pulse Blog, Sleep Medicine

Posted November 1, 2019

5 things you need to know about obstructive sleep apnea

By Flynn La Rochelle, MD

In Health Tips, OB/GYN & Women's Health, Pulse Blog

Posted October 28, 2019

6 things to do before becoming pregnant

By Andrew Sheppert, MD

In Ear Nose & Throat (Otolaryngology), Health Tips, Pulse Blog

Posted September 24, 2019

Why nosebleeds happen—and how to stop them

By Vancouver Clinic

In Health Tips, Pulse Blog, Recipes

Posted September 5, 2019

Maple pecan banana muffins

By Heather Nash, FNP

In Health Tips, Pulse Blog, Urology

Posted August 28, 2019

How to stay healthy in college and beyond

By Natalie Leustek, CDE

In Diabetes & Nutrition, Health Tips, Pulse Blog

Posted August 21, 2019

Boost your day with these healthy breakfast swaps

By Vancouver Clinic

In Health Tips, Pulse Blog, Recipes

Posted August 15, 2019

Freezer breakfast burritos

By Amy Ossian, PA-C

In Health Tips, Pediatrics, Pulse Blog

Posted August 14, 2019

Backpack Basics

By Vancouver Clinic

In Health Tips, Pulse Blog, Urgent Care

Posted August 8, 2019

Hurt or sick? Know where to go

By Lauren Andronici, CNM

In Health Tips, Midwifery, Pulse Blog

Posted August 6, 2019

Breastfeed in comfort

By Vancouver Clinic

In Health Tips, Pulse Blog, Recipes

Posted July 26, 2019

Everything parmesan crisps

By Adrienne Heckler, MD

In Health Tips, Pulse Blog, Urology

Posted July 25, 2019

Uncircumcised baby boy? Here’s how to care for down there

By Vancouver Clinic

In Health Tips, Pulse Blog, Recipes

Posted July 12, 2019

Grilled clams in foil

By Natalya Nadal, MD

In Health Tips, Pediatrics, Pulse Blog

Posted July 11, 2019

Is your baby ready for solids? Here’s how to decide

By Vancouver Clinic

In Health Tips, Pulse Blog, Recipes

Posted July 3, 2019

Red, white, and blueberry trifle

By Vancouver Clinic

In Health Tips, Pulse Blog, Recipes

Posted June 27, 2019

Corn, tomato, and avocado salad

By Evan Olson, MD

In Health Tips, Ophthalmology, Pulse Blog

Posted June 14, 2019

Cataract surgery can make a night and day difference in vision

By Vancouver Clinic

In Health Tips, Pulse Blog, Recipes

Posted June 13, 2019

Fish Florentine

By Vancouver Clinic

In Health Tips, Pulse Blog, Recipes

Posted May 30, 2019

Low-fat strawberry scones

By Vancouver Clinic

In Health Tips, Pulse Blog, Recipes

Posted May 16, 2019

Cheesy rotisserie chicken enchilada skillet

By Vancouver Clinic

In Health Tips, Pulse Blog, Recipes

Posted May 1, 2019

Waldorf salad cups

By Vancouver Clinic

In Cardiology, Health Tips, Pulse Blog

Posted April 22, 2019

Move more for whole-body health

By Vancouver Clinic

In Health Tips, Pulse Blog, Recipes

Posted April 19, 2019

Insanely Good Blueberry Oatmeal Muffins

By Vancouver Clinic

In Health Tips, Pulse Blog, Recipes

Posted April 4, 2019

Asparagus and Green Lentils with Poached Egg

By Vancouver Clinic

In Health Tips, Pulse Blog, Recipes

Posted March 15, 2019

Bell pepper and potato frittata

By Vancouver Clinic

In Health Tips, Pulse Blog, Recipes

Posted March 6, 2019

Chicken noodle soup

By Vancouver Clinic

In Health Tips, Pulse Blog, Recipes

Posted February 14, 2019

Chocolate-covered strawberries

By Vancouver Clinic

In Health Tips, Pulse Blog, Recipes

Posted February 7, 2019

Sausage, cheese, and veggie egg bake

By Vancouver Clinic

In Health Tips, Pulse Blog, Recipes

Posted January 24, 2019

Loaded vegetarian baked sweet potato

By Vancouver Clinic

In Health Tips, Pulse Blog, Recipes

Posted January 10, 2019

Applesauce nut bread

By Vancouver Clinic

In Health Tips, Pulse Blog, Recipes

Posted December 21, 2018

Vanilla snowman cupcakes with vanilla icing

By Vancouver Clinic

In Health Tips, Pulse Blog, Recipes

Posted December 6, 2018

Skinny no-bake chocolate peanut butter cookies

By Vancouver Clinic

In Health Tips, Pulse Blog, Recipes

Posted November 23, 2018

Leftover turkey tacos with brussels sprout slaw

By Carrie Caruthers, MD

In Allergy, Asthma & Immunology, Health Tips, Pulse Blog

Posted November 13, 2018

Tips for hosting guests with food allergies

By Vancouver Clinic

In Health Tips, Pulse Blog, Recipes

Posted November 8, 2018

Pasta with butternut squash sauce, spicy sausage, and baby spinach

By Carrie Caruthers, MD

In Allergy, Asthma & Immunology, Health Tips, Pediatrics, Pulse Blog

Posted October 29, 2018

How to help with scary food allergies this Halloween

By Vancouver Clinic

In Health Tips, Pulse Blog, Recipes

Posted October 10, 2018

Honey-teriyaki salmon with cauliflower rice

By Vancouver Clinic

In Health Tips, Pulse Blog, Recipes

Posted September 26, 2018

Steak taco lettuce wraps

By Vancouver Clinic

In Health Tips, Pulse Blog, Recipes

Posted September 12, 2018

Broccoli and orzo

By Vancouver Clinic

In Health Tips, Pulse Blog, Recipes

Posted August 29, 2018

Strawberry crisp

By Vancouver Clinic

In Health Tips, Pulse Blog, Recipes

Posted August 14, 2018

Rosemary chicken salad with avocado and bacon

By Vancouver Clinic

In Health Tips, Pulse Blog, Recipes

Posted July 31, 2018

Indian shrimp curry

By Vancouver Clinic

In Health Tips, Pulse Blog, Recipes

Posted July 12, 2018

Czech crepes with berries and cream

By Vancouver Clinic

In Health Tips, Pulse Blog, Recipes

Posted June 22, 2018

Whole-wheat pancakes

By Vancouver Clinic

In Health Tips, Pulse Blog, Recipes

Posted June 12, 2018

Scallop tostadas

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